Archive for the ‘Uncategorized’ Category

11.12.09 Analysis VIDEO

December 11, 2009

With steam flying off his body, Knowles gives a rundown after his latest run. Advertisements

Knowles: the latest run

December 11, 2009

Knowles goes on a run at night, and has a problem with vision!!

6.12.09 Analysis VIDEO

December 6, 2009

Knowles gives his thoughts having completed an eight mile run, and admits that he hasn’t quite worked out how to tie shoelaces…

Knowles: man v horse VIDEO

December 6, 2009

So, the fun begins. I thought I’d ‘treat’ you all to me in action. No, not that action. I mean jogging. It was the first time I had put on the trainers for over a week so I was  a bit rusty. The aim was to complete five miles.

What this is all about

December 6, 2009

Basically, I wanted a new challenge. I wouldn’t call myself particularly fit. I played football when I was younger, and was OK at cross country. Apart from that, most of my exercise involves walking to the bar or eating pies. So, when Gilley mentioned to me a Man v Horse marathon in Llanwrtyd Wells, I […]